This week I adjusted my schedule to accommodate the race on Thursday. My swim on Friday morning was hard after a tough race Thursday evening. I wanted to quit early but still did my 1,000 yards. I'm glad that I didn't have a brick workout on Saturday so I could recover further for my long Sunday run. My running is improving and on Saturday I rode my new race bike instead of my triathlon bike on the usual Saturday group ride I do and my bike fitness is also improving nicely. It was nice to take a "break" this week and do a tough race.
Here are the numbers for this week.
MONDAY - Off
TUESDAY- Brick. Bike 1:01 Run 4 miles.
WEDNESDAY - Bike 1:01 with hills.
THURSDAY - Swim 1,000 yds. Peters Canyon Trail Race 5 miles.
FRIDAY - Swim 1,000 yds.
SATURDAY - Ride 3:01 (55 miles).
SUNDAY - Run 8.5 miles followed by a :40 minute bike.