I apologize for not updating my blog sooner after my crash. The week following "the crash" was was more difficult than I thought it would be. I struggled thru every workout but managed to complete them all with the exception of one swim I had to cut short mainly due to hip, neck and elbow pain. Two weeks later I would say I'm close to 100% and I had some great workouts this weekend. I can feel the strength and fitness of the months of preparation with each and every mile I swim, bike and run. It's so nice to head in to the weekend knowing that all of the hard work will be complete and now it's just a matter of tapering and looking forward to the excitement of race day in New York to see how this body will perform based on the months of training I've completed. I feel well prepared and I think I'm stronger than I was for my first Ironman in 2010. Once more I worked the hardest on my running because the early reports say that the IMNY run course may be one of the toughest. BTW my race number is 207.
Below is a post from Facebook that you may have already seen. It's so awesome to have a sense that God is a part of this Ironman journey.