Now that I've showered, taken Ibuprofin and my wonderful wife has cleaned my wounds, I feel very fortunate. My elbow should be fine for swimming. I'm mostly concerned about my knee and hip. I have a scheduled 20 mile run tomorrow. My knee is actually hurting more than anything else now but I'm icing and keeping it elevated.
This could have been a real disaster and it was all due to my foolishness of not watching the road in front of me. I'm so thankful that no one was hurt more seriously. Please pray that I will overcome these injuries quickly and they don't hinder my final weeks of race prep.