$50 1mi swim (33 pool laps)
This is fairly easy for me, and I’ve
done it recently.
$100 1mi swim (33 pool laps): non-stop
I usually rest at least every 5
laps!
$150 1mi open water swim
I haven’t done this in about 6
years.
$250 2mi swim (66 pool laps)
I’ve never done this distance!
$500 2mi swim (66 pool laps): non-stop
It’s so tempting to rest at the
side…
$750 2mi open water swim
The longest open water swim I’ve
done was 1.2mi, in a race.
$1000 2mi open water swim @6am
5mi run @6:30pm
I haven’t done a double workout in
a while!
$1500 2mi open water swim @6am
20mi bike @4:30pm
5mi run @6:30pm
I haven’t done all 3 sports in one
day since March, let alone including my farthest swim ever!
$1838 Triathlon
race simulation @Newport Dunes:
2mi open
water swim
30mi bike
8mi run
No
resting between workouts, trying to beat Greg’s Ironman transition times!
So there it is! Which workout will I be doing? It’s up to
you… Every contribution counts towards the total!
P.S. A huge thanks to all our friends & family who
supported Greg’s race already, either financially or through prayer. He
couldn’t have done it without you!
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